Kinetics Personal Training & Group Fitness is a results-focused fitness studio dedicated to helping individuals build stronger bodies and healthier lifestyles. Founded by Metra Lundy, Kinetics offers a supportive, motivating environment where clients are guided toward sustainable fitness success. Through a combination of personal training, group fitness, and cycling classes, the studio meets clients at every stage of their wellness journey. The experienced coaching team emphasizes proper form, accountability, and steady progress. Programs are designed to improve strength, endurance, and confidence while supporting overall well-being. Kinetics is known for its community-centered approach that empowers people to feel better, move better, and live better.
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