If I were to tell you that I’ve always meditated or I always ate healthy, my nose would be as long as Pinocchio’s. Although it was decades ago, there was a time when my diet consisted of double stuff Oreo cookies, Fritos corn chips, Hawaiian Punch and fast food. I was living the life, or so I thought. I was fresh out of my parents’ house, 16 years old, and a freshman in college. I didn’t have to hear my Mom telling me to eat my vegetables or my Dad explain the importance of a good hot meal. Silly me. In the ignorance of my youth, I actually thought I was invincible. It didn’t occur to me at the time, but I was eating some of the worst food on the planet.

It wasn’t until years later when I got married and became pregnant with my first child that I realized everything I ate and did affected my unborn baby. This was a MAJOR turning point for me. No longer could I selfishly consume food with no nutritional value just because I liked the taste. I knew I had to do better. I wanted to give my baby a fresh start in life without a bunch of chemicals, artificial additives and stress. I started studying and learning about healthy nutrition and getting more in-tuned with not only by body, but also my mind and spirit. I researched and discovered a multitude of ways to improve our quality of life. With a renewed outlook I was able to experience natural child birth and deliver a healthy baby girl. Four amazing adult children and two beautiful grandchildren later, being physically and spiritually conscious of HOW I am living is among my “Top 5” life goals.

Holistic living is a personal decision to extend and improve the quality of your life. It’s a resolve that allows you to love ALL of you. Too often we deal with mere fragments of ourselves; rather than addressing all parts of our mind, body, spirit, and soul.  A holistic or “wholistic” approach actively engages the inner and outer parts of you to achieve overall wellness, wholeness, balance, and peace of mind.

Holistic living gives you more choices and empowers you to… appreciate yourself. One of the reasons I got the name, “Linda K. Harmony” was because I was known for seeking out more natural, peaceful, and healthier ways of doing things… and for getting RESULTS. For example, if someone was dealing with:

Headaches, I’d suggest Peppermint Essential Oil used in Aromatherapy

Insomnia, hot Chamomile tea

Winter Depression, Light Box Treatments

I am in no way a medical physician. These tips are for informational purposes only. They are not intended to diagnose, treat, or cure any condition.  When asked, I simply suggested concepts that have worked for me.  

My intention behind creating FindHolisticCare.com is to give you access to the amazing holistic and lifestyle businesses that have made a positive impact on my life and the lives of those I love. 

Our life-harmony community keeps expanding! Exceptional practitioners and outstanding businesses are continuously being added to the Find Holistic Care Directory — each one thoughtfully vetted with you in mind. Click this link to stay informed and be among the first to discover what’s been added just for you. https://findholisticcare.com/stay-updated/

Take care until next time. 

With Much Love and Life Harmony, 

Linda